Vegan High Protein Bean Recipes

High Protein Bean Chili

This vegan chili uses beans as the main source of protein and is sure to be a hit with the entire family. Start by heating a large pot over medium heat and adding two tablespoons of olive oil. Once the oil is hot, add one diced onion and four cloves of minced garlic. Saute for about five minutes, or until the onion is softened. Add two tablespoons of chili powder, one teaspoon of cumin, one teaspoon of oregano, and one teaspoon of salt. Add two cans of black beans, one can of red kidney beans, one can of diced tomatoes, one can of tomato paste, and one cup of vegetable broth. Simmer for 25 minutes, stirring occasionally. Serve with your favorite toppings and enjoy!

Vegan Three Bean Salad

This vegan three bean salad is a great side dish to any meal and is packed with protein. Start by bringing a pot of water to a boil and adding one cup of green beans. Cook for about five minutes, or until the beans are crisp-tender. Transfer the green beans to a bowl of ice water to cool. Drain and set aside. Next, add one can of chickpeas and one can of black beans to the boiling water. Simmer for 10 minutes, or until the chickpeas and black beans are tender. Drain and transfer to a large bowl. Add the green beans, one cup of corn, one diced red bell pepper, one diced red onion, one-fourth cup of chopped fresh parsley, and one-fourth cup of chopped fresh cilantro. In a separate bowl, whisk together one-fourth cup of olive oil, two tablespoons of lemon juice, one tablespoon of white vinegar, one teaspoon of garlic powder, and one teaspoon of salt. Pour the dressing over the bean mixture and toss to combine. Serve chilled or at room temperature.

Vegan Bean Burgers

These vegan bean burgers are a great alternative to traditional burgers and are packed with protein. Start by heating a large skillet over medium heat and adding one tablespoon of olive oil. Once the oil is hot, add one diced onion and four cloves of minced garlic. Saute for about five minutes, or until the onion is softened. Transfer the onion and garlic to a large bowl. In the same bowl, add two cans of drained and rinsed black beans, one cup of cooked quinoa, one-fourth cup of ground flaxseed, one teaspoon of garlic powder, one teaspoon of smoked paprika, one teaspoon of cumin, one teaspoon of salt, and one-fourth cup of breadcrumbs. Mash the mixture until it is combined. Form the mixture into four patties. Heat the same skillet over medium heat and add one tablespoon of olive oil. Once the oil is hot, add the patties and cook for about four minutes per side, or until the patties are golden-brown. Serve with your favorite toppings and enjoy!

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